NEXT RUN: TODAY 01 MAY @ 6PM!

Aloha North Shore Runners -

Happy May Day to all!

Today we will be meeting outside B's / Long's Drug Store in Haleiwa for the weekly run at 6:00pm.

Hope to see you there! 

NEXT RUN: 17 APRIL! (Next Wed)

Hello fellow North Shore Runners!

We apologize again for the hiatus and are happy to announce the running club will be back next week!

Please meet us outside B's @6:00pm for a run around Haleiwa and beers on us!

See you there and good luck to those running this weekend :D

Temporary Club Hiatus in March :(

Aloha to all those North Shore runners out there interested in joining the Pau Hana Running Club!

Unfortunately, due to work travels and foot injuries -- the hosts of the PHRC are unable to participate in any runs for the rest of March. We apologize to any of those who are looking to join in.

We will be back in April and hope to see many new faces out there! Please check back at the end of March for updated information on the next run.


Keep Calm and Run On. 

TODAY'S RUN: 5:30PM @B'S

Aloha North Shore Runners -

We apologize for anyone that showed up last week after we canceled -- we hope to see you out there today along with other new runners!

We are meeting at 5:30PM outside of B's / Longs Drug Store for a run around Haleiwa.

We look forward to running with you later

UPDATE: Today's Run is CANCELLED :(

We apologize to any runners who were going to join us later today for a run but we are going to have to cancel this one :(

Don't you hate it when life gets in the way of exercising and adult beverages?


We will be back next week and hope to see you all out there!

NEXT RUN: Tomorrow, Wed 27 Feb @ 5:30

Aloha North Shore Runners!

Tomorrow we will have our last run of February - meeting outside of B's Bar and Grinds around 5:30pm.

As always, first time runners get a free beer on us!

Happy running :)

News Flash ! Scientists suggest beer after a workout :)

 I will take "slightly better"...Scientists suggest beer after a workout - Washington Times

Researchers at Granada University in Spain have found that beer that can help the body rehydrated after a workout than water or Gatorade.

Professor Manual Garzon also claimed the carbonation in beer helps to quench the thirst and that its carbohydrate content can help replace lost calories, the Telegraph reports.

The study involved a group of students who were asked to work out until their body temperature reached 104 degrees. Researchers then gave a beer to half of the students and water to the other half.

Mr. Garzon announced the results at a press conference in Granada, saying the hydration effect in those who drank beer was "slightly better", the Telegraph reports.

A cardiologist with the Real Madrid football team, Dr. Juan Antonio Corbalan, told the paper he long has recommended barley drinks to professional sportsmen after exhausting activities.

NEXT RUN: Today @5:30

Hello fellow North Shore runners!

We are meeting late again this week, around 5:30 p.m. outside of B's for a 3-4 mile run around Haleiwa.

As always, followed by a beer on us for first time runners!

See you out there! 

NEXT RUN: Tomorrow @ 5:30 - Meet Outside B's

Aloha -- As winter fades and spring approaches, later sunset times mean later meeting times!

We are changing the time of the run to 5:30 to hopefully make it easier for people to get there. Same meeting place - outside B's Bar and Grinds.

We hope to see you out there and remember -

FIRST TIME RUNNERS GET THE FIRST DRINK ON US! 

Reminder: RUN TOMORROW - 6 February @5:00pm

Just a reminder to those interested -- we will be meeting around 5pm outside of B's Bar and Grinds for a run around Haleiwa.


Please join us for a free beer on us for first time runners! 

NEXT RUN : WED 06 FEB @5:00PM

Aloha! We hope our increasing number of signs advertising the running club will catch your eye. Our next run is this Wednesday, February 6th. We will meet outside B's Bar and Grinds at 5:00pm and head out for a 3-4 mile run... ending with a cold beverage!

***FIRST BEER ON US FOR FIRST TIME RUNNERS!!!!***

NEXT RUN: Wednesday 30 January!

Aloha Runners! We are planning on meeting around 5:00pm outside of B's Bar and Grinds on Wednesday January 30th. We will be running 3-4 mile loop around Haleiwa, ending with a cold beer at B's! 

We look forwarding to seeing you there!